These Are Some Ways To Self Soothe...

• Dialectical Behaviour Therapy (don’t block the emotion, deal with it, won’t come back in other ugly ways)

• Having a companion or loving partner. E.g. love.

• Hugs

• Breathing exercises

• Chanting mantras

• Singing

• Playing an instrument or listening to music

• Mandalas

• Detailed Art and Craft

• Flotation tank, sea water

• Feng shui

• Meditation/Mindfulness

• Bathing

• Drinking tea

• Favourite foods

• Olfactory stimulation

• Accomplishments

• Cleaning

• Deportment

• Be positive

• Find spiritual connections

• Find self meaning

• Read

• Exercise

• Pets time

• CBD oil

• Sleep

• Massage

• Sex stuff