Learn more about mindfulness with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
Benefits Of Mindfulness Meditation
• Developing self awareness
• Increasing imagination and creativity .
• Increasing patience and tolerance .
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Mindfulness Meditation And It's Impact
Why you should know about mindfulness meditation ?
The answer is just simple , mindfulness meditation is the best way to be more effective and more focused in your work .
If you are the one who is working a lot but not getting a better result or you are not able to fo...
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Benefits Of Mindfulness Meditation
What are the Benefits of mindfulness meditation ?
Our ancestors has given us the knowledge of meditation , but instead of getting benefits we are ignoring it. Meditation has many benefits , sharing you a simple technique of meditation that may benefit you a lot . Here are some benefits of m...
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Mindfulness meditation practice | exercise for beginners
inspirationalblogs45.blogspot.com
3 ideas
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Mindfulness meditation is the best way to acquire knowledge and to improve your work efficiency and much more .
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The Power Of Gratitude And Patience In Leadership
- Saying thanks has powerful effects on our stress levels and patience. Gratitude helps us increase our tolerance levels and generosity.
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3 core components of meditation:
- Awareness: Focus on developing awareness.
- Non-Judgement: Witnessing an experience or sensation without attachment or criticism.
- Peace: Though your feelings are valuable, mindfulness teaches you how to find serenity despite them.
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