We all need breaks. Plan to come back to difficult or frustrating tasks later. Sometimes things don’t come together like we’d hoped. Sometimes a task turns out to be way more physically demanding than we thought. Be honest with yourself. Take a break if you need. Just be sure to make a specific plan to come back to the project, maybe seek out some help if you need.
(https://abeautifulmess.com/10-tips-for-a-productive-d%CC%B6a%CC%B6y%CC%B6-life/)
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Figured most of us need motivation speedrunning through the year...Links to the respective websites are provided along with the idea...Let me know if it's helpful
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Similar ideas to Be realistic
In the depths of disillusionment and burnout, there can also sometimes be a strange sense of freedom in recognizing that work might never provide the purpose and emotional sustenance you once believed it would.
And that's okay. You'll survive. Collectively, we will simply ...
We need to pause long enough to let our nervous system come back to baseline after prolonged activation.
Experiment with what works for you, be it guided relaxation or watching a TV show.
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