Learn more about health with this collection
Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
We need to pause long enough to let our nervous system come back to baseline after prolonged activation.
Experiment with what works for you, be it guided relaxation or watching a TV show.
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You don't have to ban small treats. However, it is essential to set up a daily structure that fills you with nourishing healthy foods.
Make a dietary change, learn to meal prep, or teach your kids to cook.
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518 reads
Our bodies need to stretch, reach, twist, bend, step, and sweat. It's not about staying in shape. It's about your immune health and mental health.
Build movement in your structure. Try for at least 20 minutes per day.
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Human suffering is often about freedom and constraint. We rebel against too much containment (“I need space!”) or if we have too much freedom, we feel lost in space. Fearful. (“Where did you go?”)
The global pandemic disrupted our social structures. Some structures create a connecti...
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Community is a form of medicine. We need to feel seen, heard, and understood and extend the same in return.
It won't just happen. You're going to need to schedule it. Listen and offer your support with generosity. Invite others to do the same.
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We check our phones every 12 minutes, often just after waking up. Always-on behaviour is harmful to long-term mental health, and we need to learn to the hit the pause button ...
It explains our tendency as human beings to chase happiness, only to return back to our original emotional baseline after getting what we want.
We run on a hedonic treadmill, and get nowhere, despite exerting massive effort along the way.
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