An email auto-check set for every minute means 60 potential distractions every hour, or almost 500 per day. Look back at a week of your emails and ask yourself: how many distractions was that really worth? How much crucial, instantly actionable email did I receive to make it worth shifting my attention over 2000 times?
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Timeless wisdom from Merlin Mann
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The idea is part of this collection:
Learn more about productivity with this collection
How to create a productive environment
The importance of self-care in productivity
How to avoid distractions
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Similar ideas to Shifting attention
Once you know what you’ll focus on, you’ll need a daily structure for staying focused on it. You may not be able to eliminate context switching from your day entirely, but these strategies will help you cut down on the number of times you have to shift your attention:
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