To keep skin hydrated use a lightweight lotion

Prepare for the increase in oil production ahead (in the luteal phase) by deep-cleaning pores with a detoxifying mask and exfoliating with AHAs to keep pores free from buildup.

Testosterone levels can contribute to facial hair production,...

- eliminating excess oil without triggering your inflamed skin. How?

- Only use products that are non-comedogenic and ideally contain anti-inflammatory properties.

Cleanse frequently w/ a gentle foaming cleanser. Try niacinamide to balance oil production and reduce inflammation, alon...

About 13 - 25 days before the start of your next period

The mid-cycle point; when your egg is released from the ovary into the fallopian tube

Estrogen and testosterone levels are at their peak. This signals a surge in luteinizing hormone lutropin which triggers ovulat...

- These hormonal pattern will help you anticipate the changes happening in your body so you can adjust your regimen to match the phase you're on

- But first, track your menstrual cycle.It usually begins on Day 1 of your period and ends when the next period begins. Try using a period tracker...

"As estrogen drops, the premenstrual phase usually leads to acne due to the rise in progesterone. When progesterone is high, it causes skin to swell, so one may experience inflammatory acne papules and pustules,"- Dr. Rossi.

An imbalance of testosterone will also increase oil production, w...

- Syncing your skincare routine to your period.

- As your skin undergo a series of changes as your hormones flactuate throughout your (more or less) 28-day cycle, some adjustments should also be made in your skincare routine to accommodate this connection between your skin and these hormona...