Hormonal Pattern: 1.Menstruation (Day 1-6)
- When you're on your period
Goal: provide + retain hydration; reduce inflammation & cell turnover
- "...estrogen and progesterone levels are low, so your skin may appear dry, dull, and tired.I recommend upping the ante on your moisturizing routine—increasing hydration internally and externally is key." - Anna Mitsios; naturopath; founder,Edible Beauty
* Elevated prostaglandins levels = skin is more sensitive
- "Using products that aren't too sensitizing or drying is also important. It is vital at this time to not use harsh exfoliating products."-Anthony Rossi MD,a dermatologist in NYC
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CURATED FROM
Syncing Your Skincare Routine to Your Period Could Help Your Hormonal Acne—Here's How
realsimple.com
8 ideas
·624 reads
IDEAS CURATED BY
Jack of all people-related trades, master of none. Majored in Psychology, Customer Service Assoc for a few Years, HR Officer for 4, Manager and ESL Teacher for over 11 yrs now, an artist since birth.
Break out right before your period? Your skincare routine might not matching your hormonal changes might be to blame
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