1. Eat More Plants
- Plant-based diets lead to decreased risks of heart disease and increased consumption of heart-healthy nutrients, including fiber, antioxidants, potassium, and vitamins.
- Nonstarchy vegetables are low in calories and carbohydrates, helping keep weight under control.
- Veggies supply prebiotics, which feed beneficial probiotic bacteria. Which in turn aids in disease prevention and help reduce chronic, low-level inflammation, which has been linked to heart disease.
- Focus on what to eat as much as what to avoid. Try to eat daily five cups of fruits and vegetables.
- Fill your plate with steamed or sautéed veggies over modest portions of other things. It may feel less satisfying at first you will have more energy, sustainable weight loss and better digestive health.
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1. Eat a healthy diet
Photo: FAO/J. Grey
Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits an...
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