Hormonal Pattern: 2.Follicular Phase8 (Day6-12)
Goal: Nourishment,maintenance/treatments
- Right after your period, your skin is in a great place
- Estrogen levels start to rise which results to:
1. High collagen production giving the skin a plump, springy appearance.
2. "Estrogen helps to promote the skin's moisture retention and thus when estrogen levels are higher, one may feel their skin is more hydrated and luminous." - Mindy Pelz, author, The Menopause Reset
- The best time if you want to try new products
- Also the time for maintenance. Use vitamin C serum to prolong skin's glow and exfoliate w/ AHAs to keep pores build-up free
13
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CURATED FROM
Syncing Your Skincare Routine to Your Period Could Help Your Hormonal Acne—Here's How
realsimple.com
8 ideas
·624 reads
IDEAS CURATED BY
Jack of all people-related trades, master of none. Majored in Psychology, Customer Service Assoc for a few Years, HR Officer for 4, Manager and ESL Teacher for over 11 yrs now, an artist since birth.
Break out right before your period? Your skincare routine might not matching your hormonal changes might be to blame
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