Battle Plan For Luteal Phase

- eliminating excess oil without triggering your inflamed skin. How?

- Only use products that are non-comedogenic and ideally contain anti-inflammatory properties.

Cleanse frequently w/ a gentle foaming cleanser. Try niacinamide to balance oil production and reduce inflammation, along with a spot treatment on breakout-prone areas.

Increase exfoliation to 2-3x a week and incorporate a purifying mask to counter congested skin.

If yourhormonal acne is cystic and painful, consult a board-certified dermatologist who can offer alternative options.