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Don't Isolate Yourself

Don't Isolate Yourself

Social isolation can be a major risk factor for depression. The problem is that sadness often makes you want to hide by yourself at home. And if you are on your own apart from family for the holidays, reaching out and finding social support can be all the more difficult.

Look for ways that you can enjoy social connections, even if you aren’t able to go home for the holidays. If you’re feeling lonely, ask a friend to come over for a heart to heart. Join a local club, volunteer for something you believe in, or even see a counselor for support.




Make sure that you leave enough time for yourself to relax. Even 15 to 20 minutes a day to enjoy some quiet time, read a book, listen to music, take a bath, do yoga, or some other relaxing activity can do wonders for your stress levels.

Even people who love the holidays can experience the blues during this busy season. The holidays are often a time of high emotion and demands, which can leave a lot of people feeling stressed and exhausted. 

Feelings of sadness that last throughout the holiday season—especially during the months of November and December—are often referred to as the holiday blues or holiday depression. The holidays are usually viewed as a time of happiness and rejoicing. But for some people, it can be...

Alcohol is a depressant and drinking too much can exacerbate any negative feelings that you might have. This doesn't mean you need to go cold turkey. Instead, limit your consumption and avoid using alcohol as a way to deal with or avoid difficult emotions. If you choose to drink, try to l...

While it can be difficult to stick to a workout schedule when you are feeling down, research has shown that regular physical activity can play an important role in preventing and reducing symptoms ...

  • Lack of sleep : A hectic holiday schedule can lead to a lack of sleep , which increases stress.
  • Excess eating and alcohol use : Unfortunately, people sometimes turn to...

In addition to talking to your doctor or a mental health professional, there are a number of things that you can do on your own to make the holidays easier to deal with. 

  • Changes in appetite or weight
  • Changes in sleep patterns
  • Depressed or irritable mood
  • Difficulty concentrating
  • Feelings of worthlessness or guilt
  • Feeling more tired than usual
  • Feeling tense, worried, or anxious
  • Loss of pleasure in ...

People with a prior mental health condition may be even more prone to experiencing holiday depression. According to the National Alliance on Mental Illness (NAMI), 64% of people with an existing mental illness report that the holidays make their condition worse.1

  • Duration : The holiday blues start around November or December and lift shortly after the new year ends. SAD, however, typically lasts about 40% of the year—starting in the late fall and early winter and going away during the spring and summer.
  • Symptom sever...

  • Isolation and loneliness : Not being able to spend the holidays with your family and friends can make the holiday season seem especially lonely.
  • Unrealistic expectations : Sometimes even having high hopes for the season can lead to holiday stress and...

It’s fine to be excited about the holidays and make plans for the things you want to do. But it is also important to keep your expectations realistic and reachable .

Feeling sad during the winter and holiday months may also be a sign of seasonal affective disorder (SAD). SAD is a form of

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