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How to showcase your skills and experience
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It's related to your ability to act instead of reacting when things don’t go your way.
Your reactivity impacts your attitude, performance, effectiveness and how others perceive you.
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Self-Regulation is the ability to stay calm and collected in the middle of a distressing situation.
Develop the skill to see the initial situation and your reaction to it separately. Self-regulation (self-calming) helps you recognize your emotions and not to react based on your emotions.
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The real distress from an unpleasant situation comes from the reaction to the situation, not from the initial event itself.
If you can avoid reacting when uncontrollable events happen, you can reduce your stress and improve your effectiveness and well-being.
Hold your reaction...
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7.78K reads
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The feeling of time constraint is not from the idea that you are losing time, but instead, it is due to how you perceive it. Ironically, researchers claim that the best way to feel less busy is to give away some of our time to others in order to feel less time-constrained.
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