The 8th Habit Of Highly Effective People
Keep reading for FREE
The real distress from an unpleasant situation comes from the reaction to the situation, not from the initial event itself.
If you can avoid reacting when uncontrollable events happen, you can reduce your stress and improve your effectiveness and well-being.
Hold your reaction and observe the situation with curiosity from a bird's eye view.
It's related to your ability to act instead of reacting when things don’t go your way.
Your reactivity impacts your attitude, performance, effectiveness and how others perceive you.
Self-Regulation is the ability to stay calm and collected in the middle of a distressing situation.
Develop the skill to see the initial situation and your reaction to it separately. Self-regulation (self-calming) helps you recognize your emotions and not to react based on your emotions.
reading habits, gather your
remember what you readand stay ahead of the crowd!
Save time with daily digests
No ads, all content is free
Save ideas & add your own
Get access to the mobile app
4.7 App Rating
"Time was God's first creation. " ~ Walter Lang
MORE LIKE THIS