A cumulative effect of daily or weekly work over a long period of time is what changes life. In this process, we are often robbed of motivation as our sense of progress is diminished by its nonlinearity.
It can be helpful to think of self-improvement as a practice more than an outcome, even if you do have specific goals you want to achieve. By trying to find enjoyment in the work itself, you’re more likely to stick with it in the long-term.
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Knowing you have to complete your work by a certain hour will help you finish more work in less time.
Ending work at a set time also gives you a chance to relax and recharge, an essential part of long-term productivity.
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