Success is actually a short race — a sprint fueled by discipline just long enough for habit to kick in and take over. —Gary Keller
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Slowly implementing new habits can change your life.
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The idea is part of this collection:
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... for discovering which habits to change:
Long term change is better served by building better habits, than by forcing your willpower.
You will choose the apple over the cake for a number of times ... and then give up. Building a habit to start the day by going to the gym will work better.
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