Perfectionism thrives in the fear of failure and on externally imposed self-expectations. But obsessively trying to avoid failure is unfulfilling and can lead to failure, while other people don’t know what’s good or enough for you.
To halt perfectionism, knowing who you are and what you value is vital. Knowing that, you can make the decision to be enough in every situation you face. And, in time, each situation will serve as a way to guide you toward your true self and free you from the need to be perfect.
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Constructive or healthy perfectionism is a personality trait that is associated with finding enjoyment and fulfilment from doing things well. The focus is process-oriented, where you learn from your mistakes.
A darker side of perfectionism is a sel...
I've always been driven to excel academically and professionally. However, beneath my drive for success, there was a deep-seated fear of failure and a relentless pursuit of perfection. I would spend hours refining a single paragraph in an essay or rehearsing a presentation to the point of exhaust...
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