When you start on a learning path, you may feel confident in learning, but the better you get, the more self-conscious you become of what you can't do or understand. When you delve deeper, you'll find some ideas that get sharpened and others that get more complicated and nuanced. It can cause you to start doubting yourself.
This feeling of self-doubt is a feature of learning and arise from two causes:
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When emotions start to take over, remind yourself that the more in control you are of your emotions, the better you'll be able to deliver the message.
People often fear their trigger thoughts and try to avoid them altogether, but doing so will not give you a chance to practice letting go of these thoughts. You can't learn to ride a bike without a bike.
When you feel ready, give yourself challenges that involve your trigger thoughts, then...
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