9 morning routine steps to have a better brain
- At wake up, try to remember your dream.
- Make your bed. Our brain loves order. Spatial disorder is a sign of mental disorder
- Brush your teeth with your opposite hand
- Take a tall glass of water
- Cold shower (if you can)
- Some tea with honey
- Put something on your journal. Don't touch your phone
- Brain foods to include some in your breakfast: avocado, blueberries, broccoli, coconut oil, eggs, salmon
- Read a book. This is the best moment where your brain is alert, so sharpen your knife first.
68
582 reads
CURATED FROM
IDEAS CURATED BY
Make the most of your most important asset: your brain
“
The idea is part of this collection:
Learn more about career with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates