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9 morning routine steps to have a better brain
- At wake up, try to remember your dream.
- Make your bed. Our brain loves order. Spatial disorder is a sign of mental disorder
- Brush your teeth with your opposite hand
- Take a tall glass of water
- Cold shower (if you can)
- Some tea with honey
- Put something on your journal. Don't touch your phone
- Brain foods to include some in your breakfast: avocado, blueberries, broccoli, coconut oil, eggs, salmon
- Read a book. This is the best moment where your brain is alert, so sharpen your knife first.
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