Use This TRICK To 10x Your Learning SPEED! | Jim Kwik & Lewis Howes - Deepstash

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9 morning routine steps to have a better brain

  1. At wake up, try to remember your dream.
  2. Make your bed. Our brain loves order. Spatial disorder is a sign of mental disorder
  3. Brush your teeth with your opposite hand
  4. Take a tall glass of water
  5. Cold shower (if you can)
  6. Some tea with honey
  7. Put something on your journal. Don't touch your phone
  8. Brain foods to include some in your breakfast: avocado, blueberries, broccoli, coconut oil, eggs, salmon
  9. Read a book. This is the best moment where your brain is alert, so sharpen your knife first.

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