Use This TRICK To 10x Your Learning SPEED! | Jim Kwik & Lewis Howes - Deepstash
How To Live A Long Life

Learn more about career with this collection

The importance of physical activity

The role of genetics in lifespan

How to maintain a healthy diet

9 morning routine steps to have a better brain

  1. At wake up, try to remember your dream.
  2. Make your bed. Our brain loves order. Spatial disorder is a sign of mental disorder
  3. Brush your teeth with your opposite hand
  4. Take a tall glass of water
  5. Cold shower (if you can)
  6. Some tea with honey
  7. Put something on your journal. Don't touch your phone
  8. Brain foods to include some in your breakfast: avocado, blueberries, broccoli, coconut oil, eggs, salmon
  9. Read a book. This is the best moment where your brain is alert, so sharpen your knife first.

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jeandidier

Frontend and learning to be backend web developer

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Make the most of your most important asset: your brain

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