<ol><li>At wake up, try to remember your dream.</li><li>Make your bed. Our brain loves order. Spatial disorder is a sign of mental disorder</li><li>Brush your teeth with your opposite hand</li><li>Take a tall glass of water</li><li>Cold shower (if you can)</li><li>Some tea with honey</li><li>Put something on your journal. Don't touch your phone</li><li>Brain foods to include some in your breakfast: avocado, blueberries, broccoli, coconut oil, eggs, salmon</li><li>Read a book. This is the best moment where your brain is alert, so sharpen your knife first.</li></ol>

9 morning routine steps to have a better brain

Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? JOIN 👉 https://kwikbrain.com/ Check out the full interview here! - https://www.youtube.com/watch?v=MkfFLU4h9cc  SUBSCRIBE for more Kwik Brain tips:  https://www.youtube.com/kwiklearning?sub_confirmation=1  FOLLOW JIM:  Instagram: https://www.instagram.com/jimkwik/ Twitter: https://twitter.com/jimkwik Facebook: https://www.facebook.com/jimkwikofficial/ Website: https://KwikBrain.com/

Make the most of your most important asset: your brain

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Time Management

Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? JOIN 👉 https://kwikbrain.com/ 

Check out the full interview here! - https://www.youtube.com/watch?v=MkfFLU4h9cc

SUBSCRIBE for more Kwik Brain tips: 
https://www.youtube.com/kwiklearning?sub_confirmation=1

FOLLOW JIM: 
Instagram: https://www.instagram.com/jimkwik/
Twitter: https://twitter.com/jimkwik
Facebook: https://www.facebook.com/jimkwikofficial/
Website: https://KwikBrain.com/

Jim Kwik, founder of Kwik Learning and NYT bestselling author, is a renowned brain performance and memory improvement expert. As a brain coach, his clientele includes CEOs, athletes, celebrities, and high-achievers. Kwik overcame a traumatic brain injury at age 5 and personal learning struggles, developing methods to unleash the limitless potential of the mind. He has been sharing these methods for over three decades.

As a sought-after speaker, Kwik presents to a quarter-million people live yearly. His accelerated learning academy, Kwik Learning, has students across 195 countries. His esteemed clientele features Google, Virgin, Nike, Zappos, Wordpress, SpaceX, U.S. Air Force, Cleveland Clinic, Caltech, Harvard, and Singularity University.

Jim also hosts “Kwik Brain,” one of the top educational podcasts on iTunes with 50+ million downloads.

Follow his mission: “No brain left behind” @JimKwik.


Use This TRICK To 10x Your Learning SPEED! | Jim Kwik & Lewis Howes

9 morning routine steps to have a better brain

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