Consistent meditation - Deepstash

Consistent meditation

Long-term, consistent meditation mindfulness changes our ability to handle stress in a better, more sustainable way.

  • Practicing meditation reduces the inflammatory response in people exposed to psychological stressors.
  • Mindfulness practices help us to be less reactive to stressors and to recover better from stress when we experience it. 

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gabrielagg

Total food, sleep and yoga geek.

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