Meditation does seem to be generally effective for your well-being, but it is equal to many other steps you can take to stay healthy, such as exercise or therapy.
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The mental health profession is focused on the brain chemistry, assuming it's the be-all of brain health. Psychedelics on the other hand focused on experiential healing, proving that limited experiences can have permanent effects on the brain.
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There is some good evidence that meditation affects physiological indices of health, but other factors like education or exercise could also have a role to play.
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