Learn more about health with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Mindfulness meditation
It typically refers to a practice for training your attention. It is an awareness that comes through paying attention in the moment, but non-judgmentally.
It involves sitting down with closed eyes and focussing on feeling your breath go in and out. When your attention starts to wander, you take note and bring your attention back to your breath.
371
995 reads
MORE IDEAS ON THIS
Trying meditation
Among Buddhists, you’re likely to hear about “skillful” and “unskillful” means for minimizing suffering and maximizing the possibility for liberation.
The idea is that in order to lead a good life, you need to engage in certain self-cultivation practices.
256
666 reads
Reduced amygdala activity
Meditation shows reduced activity in the amygdala, our brain’s threat detector. When the amygdala perceives a threat, it sets off the fight-flight-freeze response.
In a study, after practicing mindfulness for 20 minutes per day over just one week, participants showed reduced amygdala rea...
275
833 reads
Behavior changes
Loving-kindness or compassion meditation affects the brain by boosting the connection between the brain's circuits for joy and happiness and the prefrontal cortex that guides behavior.
260
801 reads
Not for everyone
Meditation is not for everyone. For some people, meditation can provoke intense mental distress of impaired physical functioning.
214
855 reads
Altering the brain
In 2005, studies began to point out that meditation can change the structure of your brain by thickening the cortex. The cortex controls your attention and emotions.
You can reap the benefits if you practice meditation for half an hour a day over eight weeks.
372
1.17K reads
Loving-kindness meditation
Loving-kindness and compassion meditation involves cultivating a love for people who are suffering. Loving-kindness meditation can change your neural circuitry even faster than mindfulness meditation.
Typically, in loving-kindness meditation, you repeat certain phrases in your hea...
326
777 reads
CURATED FROM
IDEAS CURATED BY
Related collections
Other curated ideas on this topic:
Mindfulness meditation
It is based on Buddhist traditions and it's described as "the non-judgmental awareness of experiences in the present moment."
Sit in a quiet place with your eyes closed, focusing on your breath as it moves in and out. It's a way to become familiar with your own mind.
Practice mindfulness
Mindfulness is paying attention on purpose ... and non-judgmentally, to the unfolding of experience moment to moment.
By learning to observe your thoughts and feelings without judgment, you can increase your awareness of them with more clarity.
Tips to practice Mindfulness
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates