12 Science-Based Benefits of Meditation
Some types of meditation can improve depression and help you maintain these benefits.
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Many styles of meditation can help reduce stress.
Less stress leads to less anxiety.
Regular meditation helps reduce anxiety and anxiety-related mental health issues like social anxiety, phobias and obsessive-compulsive behaviors.
Self-inquiry and related styles of meditation can help you to understand yourself better.
According to research, some forms of meditation can teach you to recognize thoughts that may be harmful or self-defeating.
Practicing focused-attention meditation may build your attention span.
Improvements in attention and clarity of thinking through meditation may help fight age-related memory loss and dementia.
A review of 12 studies found that meditation increased attention, memory and mental quickness in older participants.
Studies found that Metta, also known as loving-kindness meditation, increases peoples' compassion toward themselves and others.
The mental discipline developed through meditation may help break dependencies.
Research has shown that meditation may help people learn to redirect their attention and control their emotions and impulses.
According to some studies, meditation can help you relax and control your thoughts. It can reduce the time it takes to fall asleep.
Meditation can reduce your perception of pain.
Meditating patients showed increased activity in the areas of the brain that control pain.
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Also known as Metta meditation; the goal is to cultivate an attitude of love and kindness toward everything.
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The goal is to notice tension and to allow it to be released.
Practitioners start at one end of their body, usually their feet, and work through the whole. They might tense and then relax muscles or they might visualize a wave moving over their body to release tension.
It encourages practitioners to notice their surroundings without judgement, instead of dwelling on the past or future.
Mindfulness can be done almost anywhere, even in a grocery store, for example.
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Practitioners of mindful meditation focus their attention on only one thought. The goal is to be firmly affixed to the present moment. This typically means concentrating on the breath - observ...
Buddhists have meditated for literally thousands of years. Buddhists are trying to hack their own minds, to harness them.
Only in recent times have neuroscientists discovered that meditation changes the brain physically.
... is a collection of practices aimed at helping us to cultivate moment-to-moment awareness of ourselves and our environment.
Meditation helps to counter our tendency to stop paying attention to new information in our environment. Other studies have found that mindfulness meditation can reduce mind-wandering and improve attention.
Larger randomized controlled trials are still needed to understand how meditation might work with other treatments to help people manage attention-deficit disorders.
Long-term, consistent meditation mindfulness changes our ability to handle stress in a better, more sustainable way.
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