Be mindful about reducing stress - Deepstash
Be mindful about reducing stress

Be mindful about reducing stress

Whether threats we perceive are real, stress is an easily identifiable condition that not only causes anxiety but is also highly psychosomatic, affecting everything from digestive system to skin.

The central premise of this stress-reduction method is focusing on the self: noticing our responses, even if they are conditioned by habit, in order to be fully conscious of them.

In this way, we connect with the here and now and limit thoughts that tend to spiral out of control.

One way to reach a state of mindfulness is through meditation, which helps filter the information that reaches us.

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shirish_09

I'm not somebody you find twice

The book brings out the purpose or how to continue even without purpose with doing the mundane tasks like walking, doing dishes, cleaning house and many more things that will keep us busy and helps us enjoy life, whilst we search for our purpose. Because those who discover their ikigai have everything they need for a long and joyful journey through life.

The idea is part of this collection:

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