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Breath meditation
- Sit comfortably in your chair with your shoulders relaxed and spine tall.
- Place your hands mindfully on your lap.
- Try to eliminate any stimulus that may distract you.
- Focus on your breath to slow the brain waves down from Beta or Alpha to the Theta State.
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This Is How Meditation Works
It is a practice to control the power of thought and to cultivate more peace, clarity and happiness.
Meditation enables us to move from higher frequency brain waves to lower frequency waves, which activates different centers in the brain.
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5 Categories of Brain Waves
- Gamma State: (30 - 100Hz) The state of hyperactivity and active learning.
- Beta State: (13 - 30Hz) It is associated with the alert mind state where we function for most of the day.
- Alpha State: (9 - 13Hz) Brain waves start to slow down out of thinking min...
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Mindfulness meditation made easy!
Settle in
- Find a quiet space. Using a cushion or chair, sit up straight but not stiff; allow your head and shoulders to rest comfortably; place your hands on the tops of your legs with upper arms at your side.
Now breathe
- Close your eyes, take a deep breath, ...
Meditation To Increase Willpower
When your brain meditates it gets better at attention, focus, stress management, impulse control, and self-awareness.
How to meditate:
- Sit still and stay put.
- Sit in a chair with feet flat on the ground or cross-legged on a mat.
- Sit up straight and put your h...
How to do it
Find a place where you can sit comfortably with a straight spine. Take a steady breath in through both nostrils.
Inhale until you reach your lung capacity; maintain a tall spine. Hold your breath for a second, then constrict some of the breath at the back of your throat, as if you were abo...
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