How to do it
Find a place where you can sit comfortably with a straight spine. Take a steady breath in through both nostrils.
Inhale until you reach your lung capacity; maintain a tall spine. Hold your breath for a second, then constrict some of the breath at the back of your throat, as if you were about to whisper a secret, and exhale slowly through both nostrils.
This exhalation will sound like an ocean wave or gentle rush of air. You should feel the air on the roof of your mouth as you exhale. Repeat up to 20 times.
40
106 reads
CURATED FROM
The Power of Breathing: 4 Pranayama Techniques Worth Practicing | One Medical
onemedical.com
16 ideas
·2.01K reads
IDEAS CURATED BY
Deepstash Content Curator 📖 Collecting good reads that brings value in my life ✨ instagram.com/sheenaweee
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How to do it (1)
Start by sitting in a comfortable seat with a tall, straight spine, and exhale completely.
Inhale briefly through both nostrils, then sharply exhale (again out of your nose) while pulling your navel in toward your spine.
How to do it (2)
Then release your thumb and exhale through your right nostril only.
Be sure to exhale all the breath out of the right side and pause before inhaling again through the same side.
Seal both nostrils once you’ve inhaled on the right side and exhaled through the left side.
A complet...
How to do it
Roll your tongue until the outer edges touch, forming a tube. If you can’t curl your tongue, make an oval shape with your mouth, keeping your tongue flat.
Inhale through your mouth, taking in all the air that you can. It may make a hissing sound.
After inhaling, bring the tip of you...
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