Find a place where you can sit comfortably with a straight spine. Take a steady breath in through both nostrils.
Inhale until you reach your lung capacity; maintain a tall spine. Hold your breath for a second, then constrict some of the breath at the back of your throat, as if you were about to whisper a secret, and exhale slowly through both nostrils.
This exhalation will sound like an ocean wave or gentle rush of air. You should feel the air on the roof of your mouth as you exhale. Repeat up to 20 times.
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CURATED FROM
The Power of Breathing: 4 Pranayama Techniques Worth Practicing | One Medical
onemedical.com
16 ideas
·2.03K reads
IDEAS CURATED BY
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