Flow, Focus And Happiness
Flow states are deep states of focus achieved when the attention of a person is directed towards a certain activity completely. This is a state of mind that takes the capabilities of that person to a whole new level.
This state is mostly said to be achieved by athletes and can also be achieved by anyone(if you focus hard enough).
According to my experience, meditation (focusing on the breath) may improve the chances of entering into a flow state during an activity. For further information please do visit the link mentioned.
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The Power of Focus and Flow: How Paying Attention Opens the Door to Happiness and High Performance… Right Now
shawnellis.com
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Hello everyone! This is my first idea and I hope you all find it useful. Thank you for taking the time to read it.
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