Find and increase flow experiences - Deepstash

Find and increase flow experiences

Flow is when you are so consumed by a task or activity that you lose track of time, for instance, gardening, reading, or watching a movie. It's an optimal experience that can make you happy. Flow can be achieved in almost any activity that requires prolonged mental effort.

Seek out daily happy habits. Your brain will build up expectations of being happy and will rewire itself to seek more happy habits.

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CURATED FROM

5 Habits of Happy Brains

5 Habits of Happy Brains

medium.com

6 ideas

ยท

42.1K reads

IDEAS CURATED BY

briannax

๐ŸŒ„ โ˜•๏ธ ๐Ÿ“– โค๏ธ

The idea is part of this collection:

How to Be Happy

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