Slow your busy mind, give up the idea of problems, and seek peace from the mind by watching your mind all day long (24/7 meditation).
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Similar ideas to PEACE (FROM MIND)
You can convert peace into happiness anytime you want. But peace is what you want most of the time. If you’re a peaceful person, anything you do will be a happy activity.
Today, the way we think you get peace is by resolving all your external problems. But there are unlimited external probl...
Meditation helps the lone stoic rein in a busy mind prone to unhealthy rumination. By observing thoughts non-judgmentally, the loner can minimize anxiety, regret, and other destructive thought patterns. Meditation enhances concentration, emotional regulation, and presence.
Lots of people think meditation is about clearing your mind, or stopping all thoughts. It’s not.
Try to practice focusing your attention, and practice some more when your mind wanders.
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