Clearing the mind
Lots of people think meditation is about clearing your mind, or stopping all thoughts. It’s not.
Try to practice focusing your attention, and practice some more when your mind wanders.
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Meditation fosters mindfulness
“Meditation is not about clearing the mind; it’s about focusing on one thing. When the mind wanders, the meditation isn’t a failure. Our brain is like a wayward puppy, out of control. Catching it and putting it back to the object of focus is the mediation.”
...Meditate to calm your nervous system
Meditation as a practice is useful to tune into awareness and to calm your nervous system.
To start, take a minute or two to pay attention to where your mind wanders. When you're able to begin noticing problematic situations through the practice of awareness, you can stop ...
Controlling Internal Factors
- Control your behavior: for example, open only one window on your computer screen, and give your full attention to one task until it’s complete, or until a designated stopping point.
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