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You MUST NOT Create any Habits
Actually, not just for the wrong reasons. Nobody should advise another person to create a habit just because "it is good".
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References:
Verplanken B, Sui J. Habit and Identity: Behavioral, Cognitive, Affective, and Motivational Facets of an Integrated Self. Frontiers in Psychology. 2019;10:1504.
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5 Habits You Must Create In 2022
After celebrating all these important dates, it comes time to think at least a little bit on our future selves. That’s why, it’s important to know which habits we MUST create in this new year.
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After Knowing Your Identity, Focus on Habits as Tools
Which habits will let you live up to your identity? Once you answer that question, you could start thinking of which habits to create.
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Focus on Identity First
Actually, you should focus on who you want to be. Research shows that behaviours related to our values stick easily [1].
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IDEAS CURATED BY
Hi all! 📚I'm Juan, a Learning Coach and founder of We Learn from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at juan@welearn.com.co
They made me finally stick to habits
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Other curated ideas on this topic:
Explain why you did it
... and the reasons it was wrong.
This is not to be confused with offering excuses for your actions.
State your understanding of the reasons this was not the best choice and how ...
How To Form Good Habits
Sometimes it's hard to form habits but the only thing you can do is keep trying if you start a new habit and you did it the first day and you did it for 3 days regularly but you failed to do it on 4th day so it's alright you should do it the 5th day.
Your partner has unhealthy habits
One early sign of a codependent relationship is when one person repeatedly engages in an unhealthy behavior, such as consistently drinking until they pass out or binge eating until they feel sick, and the other person either joins them in it, even though he or she does not actually like to d...
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