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Focus on Identity First
Actually, you should focus on who you want to be. Research shows that behaviours related to our values stick easily [1].
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References:
Verplanken B, Sui J. Habit and Identity: Behavioral, Cognitive, Affective, and Motivational Facets of an Integrated Self. Frontiers in Psychology. 2019;10:1504.
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You MUST NOT Create any Habits
Actually, not just for the wrong reasons. Nobody should advise another person to create a habit just because "it is good".
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5 Habits You Must Create In 2022
After celebrating all these important dates, it comes time to think at least a little bit on our future selves. That’s why, it’s important to know which habits we MUST create in this new year.
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After Knowing Your Identity, Focus on Habits as Tools
Which habits will let you live up to your identity? Once you answer that question, you could start thinking of which habits to create.
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IDEAS CURATED BY
Hi all! 📚I'm Juan, a Learning Coach and founder of We Learn from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at juan@welearn.com.co
They made me finally stick to habits
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Other curated ideas on this topic:
Myth – Focus Only on Positives
"If you focus on positives you will be happier and more successful. If you focus on the negative you will be unhappier."
The Truth:
- Frederickson and Losada found out that too many positi...
Developing our strengths
Although we usually see our weaknesses as more changeable than our strengths, research shows that we should not focus on improving our weak parts, but to develop our strengths.
Focus On Priorities
Learn the difference between how you’re actually spending your time and how you should be spending your time, between urgent and important.
If you want to have Friday reserved as free space, prioritize the things you want to have wrapped up before Friday.
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