Kundalini yoga
Practitioners usually learn from a teacher or do a class.
Kundalini yoga blends movements with deep breathing and mantras.
1.68K
7.13K reads
CURATED FROM
IDEAS CURATED BY
I have a passion for games and books. Avocado is my fuel. And superfood in general.
What Type is Best for You?
“
The idea is part of this collection:
Learn more about meditation with this collection
Techniques for brainstorming and generating new ideas
The power of collaboration and feedback in the creative process
How to recognize and overcome limiting beliefs
Related collections
Similar ideas to Kundalini yoga
The challenge in defining Yoga
Yoga is many things to many people. It usually involves some combination of postures and poses (asanas), regulated breathing (pranayama), and meditation and relaxation (samyama). But many classes mix in other elements, from chanting to heating to music. There's also a lot of variation in teaching...
Yoga Meditation
It involves performing a series of postures and controlled breathing exercises meant to promote flexibility and calm the mind.
Practitioners are encouraged to focus less on distractions and stay more in the moment.
Breathing and yoga
Belief in the benefits of controlled breathing goes back centuries.
Central to ancient Hindu philosophy was prana, described as vital “airs” or “energies” flowing through the body. Stemming from that belief, yoga was built on pranayama or breath retention.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates