Chakra Meditation

Chakra meditation is made up of relaxation techniques focused on bringing balance and well-being to the centers of energy and spiritual power in the body.

Some techniques include visually picturing each chakra in the body and its corresponding color. 

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IDEA EXTRACTED FROM:

A Guide to 7 Different Types of Meditation | Everyday Health

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www.everydayhealth.com
A Guide to 7 Different Types of Meditation | Everyday Health

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