Chakra Meditation

The Sacral or Swadhisthana chakra is located in and around the lower abdomen; approximately 2 inches below the navel. The body location of this chakra most closely influences the ovaries and testicular regions of the body. This chakra influences our sexuality, our general emotional states, our in...

The seventh chakra called Sahasrāra is situated right at the top of the head, our spiritual gateway. It is also the location where life/divine energy enters into the chakra system and your body. An imbalance in the Crown Chakra can cause a person have such strong sense of spirituality that instea...

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

1. Think of your anxiety as a biological problem, rather than thinking there is something wron...