Your approach to meditation - Deepstash
Managing Perfectionism

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Managing Perfectionism

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Your approach to meditation

Your approach to meditation

There is not a right or wrong way when seeking a meditation style. Do remember that influences have an impact on you that will affect your approach to meditation.

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Meditation settings

Try multiple settings to find which place suits your personal meditation style. 

It could be a dedicated spot or a useful place that also serves other purposes.

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Types of meditation

There are many different meditation styles to suit your personal approach to meditation. Beginners usually choose to start with guided meditation and then experiment with other different approaches.

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Self-optimization and mindfulness

Developing a meditation style should not be a self-optimization goal. 

You may find more success if you develop your own style along the way to a wider set of meditative purposes.

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Frequency of meditation

10 minutes a day can be enough when it is part of a daily routine. Longer periods might be required if it is done less frequently.

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Length of meditation time

The length of meditation will impact on how successful it will be.

  • One study reported 5 hours' worth of meditation over a two-week period was enough for smokers to reduce their intake.
  • Another study noted that regular 30 minutes meditation sessions can increase the density of b...

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Qualitative considerations

It is not possible to always be successful with your meditation sessions. 

Acceptance of the outcome of a meditation session is a factor when considering if it has been successful or not.

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Finding your personal meditation style

Finding your personal meditation style

  • A valuable tool to understand your own style is to keep a journal. It can help you to work out the similarities and qualitative considerations for multiple types of meditations.
  • Neurofeedback devices can provide actual quantitative measurements of brain activity during meditation.

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brianna_s

I love playing tennis, running and watching cat videos. Coffee is my friend.

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Get Your  Meditation Questions Answered

Get Your Meditation Questions Answered

Meditation becomes a far more relaxed and comfortable experience, an effortless effort when you ask the questions and be at ease.

The instructions of meditation are only to guide you towards what you have to discover. Like a finger pointing towards the moon

Trusting your instincts

Your first impressions are usually pretty accurate. But whether they are wrong or right, first impressions affect us in a big way and we are slow to change them.

You have to be willing to update them quite rapidly. 

Always Being Right

Always Being Right

It's damaging to decide that there's a "right" way to look at things and a "wrong" way to look at things and that your way of seeing things is right. 

Don't demand that your partner see things the same way, and don't take it as a personal attack if they have a different opinion.

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