There is not a right or wrong way when seeking a meditation style. Do remember that influences have an impact on you that will affect your approach to meditation.
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There are many different meditation styles to suit your personal approach to meditation. Beginners usually choose to start with guided meditation and then experiment with other different approaches.
It is not possible to always be successful with your meditation sessions.
Acceptance of the outcome of a meditation session is a factor when considering if it has been successful or not.
The length of meditation will impact on how successful it will be.
Developing a meditation style should not be a self-optimization goal.
You may find more success if you develop your own style along the way to a wider set of meditative purposes.
10 minutes a day can be enough when it is part of a daily routine. Longer periods might be required if it is done less frequently.
Try multiple settings to find which place suits your personal meditation style.
It could be a dedicated spot or a useful place that also serves other purposes.
I love playing tennis, running and watching cat videos. Coffee is my friend.
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Meditation becomes a far more relaxed and comfortable experience, an effortless effort when you ask the questions and be at ease.
The instructions of meditation are only to guide you towards what you have to discover. Like a finger pointing towards the moon
Your first impressions are usually pretty accurate. But whether they are wrong or right, first impressions affect us in a big way and we are slow to change them.
You have to be willing to update them quite rapidly.
Meditation is an excellent way to embrace life’s uncomfortable truths. It gives you space to acknowledge, accept, and let go of dark thoughts that cloud your perception. Mindfulness will make you comfortable with the fact that everything is, in fact, f*cked.
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