The length of meditation will impact on how successful it will be.
MORE IDEAS FROM How to find your most beneficial personal meditation style
It is not possible to always be successful with your meditation sessions.
Acceptance of the outcome of a meditation session is a factor when considering if it has been successful or not.
There is not a right or wrong way when seeking a meditation style. Do remember that influences have an impact on you that will affect your approach to meditation.
There are many different meditation styles to suit your personal approach to meditation. Beginners usually choose to start with guided meditation and then experiment with other different approaches.
Developing a meditation style should not be a self-optimization goal.
You may find more success if you develop your own style along the way to a wider set of meditative purposes.
Try multiple settings to find which place suits your personal meditation style.
It could be a dedicated spot or a useful place that also serves other purposes.
10 minutes a day can be enough when it is part of a daily routine. Longer periods might be required if it is done less frequently.
Many styles of meditation can help reduce stress.
Also known as Metta meditation; the goal is to cultivate an attitude of love and kindness toward everything.
During meditation, practitioners send and repeat messages of loving-kindness, until they feel an attitude of loving kindness.
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