Frequency of meditation

You might be falling into the trap of making yourself think you’re making progress when you might not really be.

Consider whether something you’ve put on your list is a small task that can be done almost as quickly as you write it down. If a task is only going to take you 5 to 10 mi...

To succeed long-term, you need to develop new reading habits, so that reading is something you do without resorting to conscious effort and willpower.

You may decide on a night routine, reading a bedtime story to lull yourself to sleep. If you do this frequently enough, it can become a part...

If you simply replace a brief HIIT session with one of a lower intensity, then it probably won’t be more effective, unless the session is longer in order to make up for the loss of intensity.

So if your usual HIIT session is 10-15 minutes long, an equivalent LIIT session might need to ...