When you get tired, learn to rest, not quit
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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1. Rest before you get tired.
2. Learn to relax at your work.
3. Protect your health and appearance by relaxing at home.
4. Apply these four good working habits:
a) Clear your desk of all papers except...
Do not wait for others to approve your choices. When you want something, go for it.
If you want to quit your job, quit. You do not need your friend’s approval to do it. If you want to lose weight, start eating healthy. Do not worry about what other people think of you.
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