When you fix time for thing's . It creates a sense of certainty that at this time I should be doing this so it helps you to get going
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Well I have been working out since last year keeping the efforts consistence so this ideas came to my mind what it felt like to me so yeaaa
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The sleep environment should only be used for sleep (and intimacy). This means that it should not be used for reading, writing, working, worrying, etc. Keeping the sleep environment a single-purpose space helps to maintain a strong association between the bed and going to sleep. In other words, w...
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