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The will is a process of making personal rules for ourselves that will help us reach our goals, and how much willpower we can muster is precisely how good we are at setting up these personal rules so that we prefer to keep our rules than break them.
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By increasing Expectancy or Value, or decreasing Impulsiveness or Delay, you hack motivation.
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If...
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The motivation hacker learns to steer his life towards higher Value and to have fun demolishing boring necessities in his way.
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Focus on input based process goals (write for five minutes) rather than outp...
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First pick your goals, then figure out which motivation hacks to use on the subtasks that lead to those goals—and then use far more of them than you need, so that you not only succeed, but that you do so with excitement and joy.
The Formula: Motivation = (Expectancy x Valu...
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Imagine your ideal day. What do you do? Whom do you talk to? Where do you go? Pick a few goals that will bring you closer to that ideal day.
Make a list of every crazy goal you can think of. Then rate each goal on three factors: how much the goal excite...
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Whatever goals you pick, you should have some way of measuring the results. Ma...
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To precommit is to choose now to limit your options later, preventing yourself from making the wrong choice in the face of temptation. Publicly announcing your goal is a common form of precommitment.
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Self-talk can boost our confidence and help us to reach our goals. For example, "I will start going to the gym" or " I will complete this coding course."
However, research suggests that when considering our goals, asking ourselves a question (Will I?") is more powe...
We all like to feel good about ourselves in the moment, even if it interferes with our long-term goals.
But instead of letting our present self make the decision, we need to bring our future self into the decision-making process to help us think about the future consequences.
It is the idea that we place our willpower under much strain and as we put in much more effort into anything, the more it gets drained.
The consequence of this is that the more it gets drained, the less self-control we have in order to res...
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