⁉️ How To Do It?

Follow these steps, while also taking into consideration your unique circumstances:

• Choose the direction you want to follow.
• Find out how to get there by asking good questions.
• Experiment with the answers an...

Find a place where you can sit comfortably with a straight spine. Take a steady breath in through both nostrils.

Inhale until you reach your lung capacity; maintain a tall spine. Hold your breath for a second, then constrict some of the breath at the back of your throat, as if you were abo...

Chunk your advice down into simple steps that your audience can follow. 

Aim for three steps or three takeaways if it’s possible in the context of your advice.