Adapt, if necessary - Deepstash

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Thinking about taking a sabbatical? Here's what you need to know

Adapt, if necessary

Sabbaticals are all about rejuvenating and exploring topics you’re deeply passionate about. 

If you are unable to take a long sabbatical, consider taking off one day a week, be unreachable one day a month, or disconnect for one hour a day.

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Have a Good Reason

You need a good reason for your time off. 

It could be doing something on your bucket list, like volunteering or teaching, or doing a crash course in a new skill.

Question Yourself

Running off to treat your workplace burnout might not be the best solution. Ask yourself first if your work is fulfilling. If not, it is better to try and find something else first, then take some time off before you start a new position. 

Check Your Company Policy

Before you plan a sabbatical, check with your HR department to see what the policy is regarding extended breaks.

Many organizations allow workers a certain amount of unpaid leave.

Modern Sabbaticals

Traditionally, a sabbatical is a period of paid or unpaid leave that is granted to an employee so that they may study or travel.

A modern sabbatical is no longer defined as the absence of wor...

Write a novel

You will have a lot of time on your hands to consider the creative ideas in your mind.

Write it down and self publish. Share your knowledge and your narrative with the world.

Start a side hustle

Do you have a skill that you would like to improve?

You could use your sabbatical to start a client base for consulting work and build your portfolio while making a profit.

Approaching Burnout At Work
Approaching Burnout At Work

Feeling and identifying the signs of job burnout is a powerful way to arm yourself with the strategies and resources needed to prevent it from bringing you down. So if it’s time to...

Routines Against Burnout

Strong morning and nighttime routines increase your productivity levels, ability to focus, and improve your overall mental and physical health. Your routines can include a healthy meal, exercise, reading, meditation, enjoying time with your family and friends.

However you build your routines, they should be full of activities that bring you joy and fulfillment. Self-care is essential to dealing with job burnout.

Burnout Is An Emotional Exhaustion

It’s a syndrome that results from an extreme accumulation of improperly managed workplace stress that can lead to physical, mental, and social consequences.