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The concept of the sabbatical has its roots in the Hebrew Bible. Every seven years, a sabbath year (rest) was commanded to give the land rest from agricultural activity.
Similarly, our minds need to rest to be able to continue to grow.
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One reason is that we take on more work than we can handle. We are too busy.
In spite of being too afraid of falling behind during a time of rest, a sabbatical can have a positive effect.
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A sabbatical is a chance to explore ideas related to your work.
You need a strong reason to take one, especially if you have to sell your boss on the idea.
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Instead of complaining that you are burned out, talk to your boss about a sabbatical and explain what you are planning. Make sure you give an adequate amount of notice to all who will be affected.
Interestingly, 23% of companies in the U.S now offer sabbaticals from work, including Adobe, Boston Consulting Group, Autodesk, and even The Cheesecake Factory.
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Sabbaticals are all about rejuvenating and exploring topics you’re deeply passionate about.
If you are unable to take a long sabbatical, consider taking off one day a week, be unreachable one day a month, or disconnect for one hour a day.
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