19. Consume 30 grams of protein within the first 30 minutes of waking up - Deepstash
19. Consume 30 grams of protein within the first 30 minutes of waking up

19. Consume 30 grams of protein within the first 30 minutes of waking up

Eating protein first decreases your white carbohydrate cravings. These are the types of carbs that get you fat. Think bagels, toast, and donuts.

Protein-rich foods keep you full longer than other foods because they take longer to leave the stomach. Also, protein keeps blood-sugar levels steady, which prevents spikes in hunger.

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