19. Consume 30 grams of protein within the first 30 minutes of waking up - Deepstash
19. Consume 30 grams of protein within the first 30 minutes of waking up

19. Consume 30 grams of protein within the first 30 minutes of waking up

Eating protein first decreases your white carbohydrate cravings. These are the types of carbs that get you fat. Think bagels, toast, and donuts.

Protein-rich foods keep you full longer than other foods because they take longer to leave the stomach. Also, protein keeps blood-sugar levels steady, which prevents spikes in hunger.

183

647 reads

CURATED FROM

IDEAS CURATED BY

1m57

A Vietnamese reader

The idea is part of this collection:

Managing People

Learn more about productivity with this collection

Conflict resolution

Motivating and inspiring others

Delegation

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates