Tier 1: Habit-builders - Deepstash
Tier 1: Habit-builders

Tier 1: Habit-builders

Apps that support the habits you want to build or maintain.

Make the habit (those apps) obvious. 

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1m57

A Vietnamese reader

The key to healthy phone usage is thoughtful customization.

The idea is part of this collection:

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Similar ideas to Tier 1: Habit-builders

Founds In Atomic Habits 1

  1. If you want to stick with a habit, first you have to make it obvious.  
  2. When and where are the most important questions for the habit formation. 
  3. I will  ( behaviour ) at ( time ) in ( location ). 
  4. Implementation intention clears the foggy notion. 
  5. Habit stack...

Improving a habit

Improving a habit

This process has 3 main parts: 

  • Define the habit you want to form clearly and consistently;
  • Condition it until it is relatively easy to maintain. 
  • Maintain the habit by monitoring it. If you slip, push to reassert the habit quickly.

Making a good habit stick requires:

Making a good habit stick requires:

  1. Knowing the basics about how habits form and how they work
  2. Adjusting your perception about the habit you want to build - If the habit seems impossible, then it will feel harder
  3. Planning for when things go wrong

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