Tier 1: Habit-builders

1. If you want to stick with a habit, first you have to make it obvious.  
2. When and where are the most important questions for the habit formation. 
3. I will  ( behaviour ) at ( time ) in ( location ). 
4. Implementation intention clears the foggy notion. 
5. Habit stack...

This process has 3 main parts: 

• Define the habit you want to form clearly and consistently;
• Condition it until it is relatively easy to maintain. 
• Maintain the habit by monitoring it. If you slip, push to reassert the habit quickly.

• Many rely on a “streak” feature: they track how many consecutive days you’ve completed the habit;
• Other apps offer accountability features to pressure you into completing your goal; 
• Some apps turn habit formation into a game: The app rewards users who complete their habits w...