For many, body satisfaction and self-esteem can feel almost elusive. In a world so full of comparisons and virtually unattainable standards, It’s hard to feel truly happy with yourself when you see a lot of idealized standards that you know are difficult or impossible to achieve.

That’s why it’s such good news to find out that self-esteem can improve naturally as you grow older! This means that things get better, and you have a good chance of increasing your happiness simply through perseverance. Keep in mind that you need to want these changes and work towards them for the best results!