1.Emotional Dishonesty: Not Being honest about how you feelings

This habit is so simple that it’s incredibly easy to miss.

There'a a chance that you're not quite as honest about your emotions—especially the really difficult ones—as you’d like to believe.

ou had a big argument with your spouse last night. This morning, your coworker asks you how you’re doing. You instantly do the textbook 'Im good' of emotional dishonesty because it’s not appropriate to talk about personal issues at work.

While its inappropriate to go into detail, that doesn’t mean you can't be honest with how you feel at all. A simple, "I’m doing okay but I had kind of a stressful night."