2. Destructive Mental Time Travel: Resisting the unnecessary - Deepstash

2. Destructive Mental Time Travel: Resisting the unnecessary

The majority of emotional suffering is a direct result of too much mental time travel.

Mental time travel is the amazing ability we have to think about the future with our imagination or relive events from the past out of memory. While this can serve as a warning and help us plan and prepare for the future, this can also hurt us if used inappropriately.

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samsalt

Jack of all people-related trades, master of none. Majored in Psychology, Customer Service Assoc for a few Years, HR Officer for 4, Manager and ESL Teacher for over 11 yrs now, an artist since birth.

Mental illness can creep up when you least expect it. It pays to be mentally strong & prepared at all times

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