Hurt us how? - Deepstash

Hurt us how?

Anxiety. The vast majority of anxiety comes from unhelpful thinking about the future. Know when to use your mental time travel ability.

Shame. Many instances of depression and low self-esteem are driven by powerful mental habits of self-criticism and self-judgment. Though these painful mental habits can help you become a better person and improve your relationship with others, they can be horribly destructive if allowed to run wild.

Aggression and resentment. Ruminating on other people’s mistakes and shortcomings can quickly lead to excessive levels of anger, resentment, aggression, and conflict

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samsalt

Jack of all people-related trades, master of none. Majored in Psychology, Customer Service Assoc for a few Years, HR Officer for 4, Manager and ESL Teacher for over 11 yrs now, an artist since birth.

Mental illness can creep up when you least expect it. It pays to be mentally strong & prepared at all times

The idea is part of this collection:

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