Avoid attention leaks

It's is the practice of controlling distractions, being present in the moment, finding flow, and maximizing focus, so you can create a life of choice, around things that are important to you.

It is the ability to recognize when your attention is being stolen (or has the potential to ...

We increasingly find it difficult to focus on the hear and now without checking our phones. We seem to go through life in a state of "continual partial attention." We're there but not aware of where we put our attention.

While modern technology has its advantages, our atte...

The notifications which count the number of unread emails/messages/requests/reactions behave like a slot machine. This is because we cannot see the whole story, and have succumbed to a Curiosity Gap.

The bell icon on Twitter often has a few unread notifications highlighted ...