To Stay Focused, Manage Your Emotions - Deepstash
Wellbeing at Work

Learn more about timemanagement with this collection

How to prioritize self-care in the workplace

How to adapt to new work arrangements

How to maintain work-life balance

Wellbeing at Work

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Time and attention

Time and attention

A leader’s most precious resource is not their time. It’s their focused attention. If you're able to direct your attention toward a particular task or discussion, you'll have a powerful impact in a minimal amount of time.

452

876 reads

Build capacity

Build capacity

Activities like meditation, journaling, time in nature, regular physical activity, and good sleep hygiene support and expand our attentive capacity and our ability to direct focus and block distractions.

While these activities are often enjoyable in themselves, they aren’t indulgences–they’re investments in our ability to operate at peak effectiveness.

412

733 reads

Avoid attention leaks

Avoid attention leaks

Our attention and ability to focus in the moment are very limited. Our devices, with all their notifications and messages, create a false sense of urgency. 

Ask yourself: How often are any of these interruptions truly urgent? 

308

591 reads

Create space

Create space

... for creative thinking. It helps refill your stores of attention.

Leaders typically are bombarded with demands on their time and if they’re not careful they can find themselves booked nonstop for days on end. It’s important to maintain some open space in the calendar.

268

580 reads

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